Hi! I’m Georgina.
Welcome to my website!
Whether you’re here to explore the idea of yoga or coaching, are raring to sign up for some sessions or are just browsing for inspiration, please feel free to get in touch to say hello.
Let's get the official stuff out of the way first – I’m a fully accredited coach and yoga teacher, certified by both Association for Coaching and Yoga Alliance approved training providers, and I am member of the Association for Coaching. If that sounds like gobbledygook to you, don’t worry, it just means I adhere to a strict code of ethics and have been formally trained!
What is coaching?
When I tell people I’m a life coach the next question is almost always ‘I’ve heard of life coaching but I’m not really sure what it is?’.
To me, coaching is a non-judgemental way of looking at what is and isn’t working in your life, figuring out how to change the not-so-great bits and making a plan to put those changes into action.
Sounds so simple right?
Who needs a coach for that?! But how many times have you decided you’re sick of feeling like life is passing you by, or you feel trapped and unhappy and this time you’re going to take that drastic jump into a new career/new fitness regime/new lifestyle … only to find that a week, a month, 6 months later nothing has really changed.
This is where coaching can help!
- you could explore ideas (yep, even that secret one you don’t tell anyone!)
- you could conquer the niggly thoughts holding you back
- you had the support to take a really honest look at what is and isn't working in your life
- you could develop a deeper understanding of what makes you tick
- you could create practical steps to propel yourself forward
… and what if, with all those things, that big jump becomes exciting not daunting?
I’m not going to make an empty promise that transforming your life is as easy as showing up for a few coaching sessions – the truth is change can be difficult, slow and messy but coaching gives you a solid foundation to build from. At that point, once you’ve laid the foundations by increasing self-awareness and understanding, the A-HA moment can happen, where suddenly options you didn’t realise you had spring up and the path towards change becomes clear!
If you are working towards the life you want, your starting point is nowhere near as important as where you’re going